Strength training, functional training, mixed training, flexibility, agility training.
TRX
Recommended for: Levels 3-5
Functional full-body strength workout using suspension straps hanging from a high anchor position. Great for core conditioning, joint stabilization and balance.
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Olympic Lifts
Recommended for: Levels 4-5
Advanced power workout using an Olympic bar and free weights. Great for individuals and athletes wanting to improve muscular power output.
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Obstacle Course
Recommended for: Levels 3-5
Athletic and fun overall workout that will have you weaving through cones, hopping over hurdles, leaping from ring to ring, etc. The obstacle course workout is a good test of your overall athletic conditioning and agility.
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Medicine Ball
Recommended for: Levels 3-5
Fun and functional workout using large soft medicine balls that are tossed back and forth in various athletic movements. Great for athletic conditioning, core strength, flexibility, and balance.
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Landmine
Recommended for: Levels 4-5
Advanced functional strength workout using free-weights and an Olympic bar attached to a device on the ground that pivots. It’s a challenging workout that improves core strength, joint stabilization and balance.
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Kickboxing
Recommended for: Levels 1-5
Functional martial arts workout using gloves and padded targets. Great for burning calories, stress relief, improving flexibility and balance.
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Kettlebells
Recommended for: Levels 3-5
Functional full-body strength workout using handled weights. Kettlebell workouts also help improve balance and core conditioning.
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H.I.I.T.
Recommended for: Levels 4-5
High intensity interval training for the exercise enthusiasts who like to put the pedal to the medal.
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Free Weights & Cables
Recommended for: Levels 1-5
Conventional strength training workouts using free weights, dumbbells, and cable machines.
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Flex and Core
Recommended for: Levels 1-5
Get your flexibility and core conditioning up to speed with this workout. It’s a great program for beginners or those just returning to their exercise routine after a long absence.
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Fitness Assessment
Recommended for: Levels 1-5
Complete fitness assessment that will give you a good idea of what your current overall fitness level is in all aspects of the fitness spectrum. Assessments taken are blood pressure, body composition, cardio-respiratory, flexibility, body strength (core, upper & lower body), posture, balance and stabilization.
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Circuit Training
Recommended for: Levels 1-5
A mix of various exercises in a continuous circuit designed to keep you moving from one exercise and body part to the next.
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Cardio Machine Circuit
Recommended for: Levels 1-5
For those who want to forgo the balance element, this workout uses conventional cardio machines in a circuit mix of a treadmill, elliptical, recumbent bike and rower.
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Bootcamp
Recommended for: Levels 3-5
Series of challenging functional exercises that will test your strength, endurance and balance.
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Battle Ropes
Recommended for: Levels 1-5
Simple device of using two ends of a long and heavy rope but a very effective full body workout for all levels. This workout will burn lots of calories, condition your core, and increase muscle strength and endurance, especially shoulders and arms.
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